Your eyes are PART of your body and without a healthy body (digestive, circulatory, cleansing...etc)  no amount of eye care products will keep your eyes from failing.

LifeStyle Changes

    Things To Start: (These Are Critical!)

1. Daily Aerobics (walking, bike riding etc) to enhance circulation ---VERY IMPORTANT!   1 hour 5 days a week should be a mini um.  Many people achieve this by walking much of their trip, to work,  not taking elevators (using the stairs) and walking to and talking with people instead of sending emails (more fun too!).
2. Organic Foods: Purchase as much organic foods as possible as the toxic chemicals used as pesticide in vegetables or the hormones and antibiotics in meats can damage the bodies ability to absorb and use nutrients.
3. Avoid ALL preservatives: Preservatives in foods (jarred, canned, dried) damage the symbiotic bacteria essential for our bodies to properly digest and absorb foods.
4.  Nutritional Enhancement - for those with existing eye disease or early warning signs:
• Critical: Primal Defense  a dietary supplement that helps improve the digestive system to better absorb nutrients and reduce inflammation. This is a unique probiotic with special soil organisms that help the body heal and absorb nutrients better.  Recommended dosage is to start with one capsule daily and increase one capsule per week until taking 5 per day.  Continue for 3 months and then taper in a similar fashion to 2 per day.
• Critical: Radical Fruits - antioxidant blend.  Contains Certified Organic Antioxidant-Rich Fruit Extracts. Helps Fight Free Radicals in the body. More Potent than Grape Seed Extract, Green Tea, and Pycnogenol
• Critical: Perfect Food: Over 45 Nutrient Dense Superfoods. More Green Foods per Serving than any other Super Green Food. Nutritional Equivalent of 5-10 Servings of Vegetables. Certified Organic Greens, Grains and Seeds
• Critical: Goatien™ IG is the only product on the market containing goat's milk colostrum. GOATEIN™ IG contains immunoglobulins, peptides and growth factors. GOATEIN™ IG goats are not fed pesticides, herbicides, growth hormones or antibiotics 

    Things To STOP

1. Stop drinking caffeine and sodas, avoid aspartame in any form.  Avoid any modified oils and fats such as Hydrogenated oils.  
2. STOP smoking in any form as it damages eye tissues and is a major cause of macular degeneration.
3. Avoid MSG in all foods.
4. Limit Alcohol intake.
5. If you are taking allopathic medications,  try to eliminate as many as possible with your doctors help!
6. Aerobic exercise is essential.  Consider 1 hours exercise 3 - 5 days a week  This may be walking,  jogging or any other form that enhances circulation.
7. Stress reduction is very helpful.  Consider meditation,  Yoga  or even simply watching videos such as comedies, before sleep.